Delicious and healthy red lentil soup recipe!
Delicious and healthy red lentil soup recipe!
There is no doubt that red lentil soup is one of the coolest legumes out there. The seeds of legumes grow in pods, and they can be found in a wide range of colors and sizes, including red, brown, black, yellow, and green.
Eating these foods includes being low in fat, highly nutrient-dense, and full of Insoluble and Soluble Fiber. By consuming insoluble fibers, you can prevent constipation. They also contain polyphenols, fiber, magnesium, complex carbohydrates, and high protein content. Lentils particularly benefit the health of your bones. Lentils also contain folic acid, which is beneficial.
Through lentil soup, one can enjoy lentil health benefits.
The red Lentil Soup recipe is an easy and quick soup to make. Besides being nutritious and hearty, it is also comforting. This dish has red lentils, onions, celery, carrots, garlic, herbs, and pasta. It's the perfect time to enjoy these delicious soups when the weather turns cold. When you want something hearty to eat, you'll enjoy eating them at home.
You may also like Tomato Soup Recipe!
Red Lentil soup recipe Ingredients:
Red Lentils- Other varieties include brown lentils, yellow lentils, green lentils, and black lentils.
Water – Fresh water.
Onion - Lentil soup is more flavorful with onion.
Pasta - Add pasta to your soup to make it heartier. You can cook it right in the soup. There is no need to add pasta if you don't like it.
Vegetable Broth - It provides our bodies with essential nutrients and helps them absorb them. Despite being so filling and warming, this nourishing soup utilizes a lot of vegetables.
Garlic - Enhances the flavor of lentil soup. It is sufficient to use five cloves.
Salt - Add salt to taste.
Oil - You can use avocado oil or olive oil.
Carrot - The amount needed should be two medium carrots.
Celery - The crisp, aromatic flavor of celery is often combined with sweet onions or carrots to form mirepoix.
Cayenne Pepper - Red pepper flakes can also be used in place of cayenne pepper.
Italian Seasoning - Enhances the flavor and aroma of soup by adding more flavor and aroma.
Red Lentil soup recipe Ingredients' Quantity
1 tablespoon avocado oil or 1 tbsp olive oil
Finely chop 1 small onion
5 Minced cloves of garlic
2 Chop stalks of celery
2 medium carrots, grated
2 tbsp Italian seasoning,
1 cup sorted and rinsed red lentils
1/2 cup of pasta,
2 cups of water
4 cups of vegetable broth
1/2 tsp salt or to taste
1/4 tsp cayenne pepper
Garnish with parsley
How To Make delicious healthy Lentil Soup?
1. Set the 6-quart instant pot to saute mode. Heat the oil for about one minute until it is hot. Add onion in oil to saute until it gets soft (about 2 minutes), add garlic, carrot, celery, and Italian seasoning and cook for 1min.
2. Add the red lentils, water, pasta, salt, vegetable broth, and cayenne pepper.
3. Press Off or Cancel, then close the lid. Set the valve to sealing. Select Manual/Pressure Cook and wait 6 minutes.
4. After cooking is complete, safely release the pressure. Add salt if necessary, and garnish with parsley after opening the lid. Serve immediately and enjoy eating it!
Pro Instructions For Making Red Lentil Soup
It is pretty simple to make and does not require the highest order cooking skills. However, here is the basic instruction to follow:
You may substitute the Italian seasoning with your favorite herb blends, such as oregano, basil, thyme, and parsley.
You can replace the vegetable broth with two vegan bouillon cubes and six cups of water.
If you plan to cook the pasta on the stovetop, make sure it cooks for at least five minutes. If you are unsure if the pasta will hold its shape, cook it for at least ten minutes. It is possible to cook the pasta separately and add it to the finished soup. It will prevent your pasta from becoming too soft or mushy.
Delicious Healthy Lentil Soup Garnishing Variations
Adding a few garnishes to this red lentil soup recipe makes it even more delicious. Here's what we like:
Sour cream or Greek yogurt: These add a tangy flavor and creamy texture to any dish. It makes this soup outstanding!
Cashew cream: You can use vegan yogurt or cashew cream for a vegan version.
Cilantro: A few fresh leaves of cilantro make this dish outstanding!
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